FAQs

You can book a session by calling or emailing your preferred therapist directly.

We accept credit cards, debit cards, cash or check, and HSA/FSA payments.

We are in-network with many insurance providers. Please contact us to verify whether your insurance is accepted.

We require 24-hour notice for cancellations. Failure to cancel within this window may result in a fee.

We provide a wide range of therapies, including trauma therapy, anxiety and depression counseling, grief counseling, and couples therapy.

EMDR (Eye Movement Desensitization and Reprocessing) helps reprocess traumatic memories and reduce emotional responses by using bilateral stimulation during therapy.

Yes, you can select a therapist that best fits your needs from our network of licensed professionals.

Spiritual Direction is for anyone looking to go deeper in their relationship with God. God has already made the first move toward you and is inviting you to respond. However, our lives are often cluttered in a way that makes his loving initiative toward us difficult to see and experience. This is where meeting with a spiritual director can be helpful. A spiritual director's role will be to cultivate a pace of slow listening to help you experience God's attunement to you and to grow in your attachment to God. Together you and your director will look to the Holy Spirit; it is His role to guide the entire process.

Frequency of sessions depends on your specific situation and goals. Many clients attend weekly or biweekly, but this can be adjusted to your needs.

During your first session, your therapist will get to know you, discuss your goals, and create a personalized treatment plan.

Yes, all sessions are confidential and protected under privacy laws, with certain exceptions for safety concerns.